2007年12月13日 星期四

let's take exercise! - 大家來做運動吧!

m.......大家來做運動吧囧~
太無聊Orz......(點圖可看動畫)

1st: Warming up(暖身)
deep breathing ~~~~~~~~~ (深呼吸)

breath in~~~~~~` (吸氣)
breath out~~~~ (吐氣)



2nd: Stretching(伸展操) -->這是在跳八家將嗎~~~


1234 2234...


3rd: the upper body exercise(上體運動)




4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)



5th: lower body exercise - moving to right and back(緩和運動 - 右移然後返回)



6th: Head exercise - make sure to do the 2nd part, it works! (頭部運動 - 第二部分請先確定有學過再練習) -->這是鬼吧@@~
LV1:

LV2:
看我的鐵頭功!!! (power show)
呀~~~~~~~~



7th: whole body exercise(全身運動)
LV1
(1234.... 2234....la la la.... to strech the arm伸展手臂)


LV2
(preparation before flirting搖擺前的準備)

LV3
i wana throw out all back luck... (我想把所有壞運甩掉..)




8th: Jumping exercise(跳躍運動): The Pose is the key! but remember to jump!(姿勢很重要,但別忘了跳)



9th: relax(放鬆)
LV1
(stuck in the moment position)(定點迴轉)


LV2

LV3 over: Well done!(結束!做的好)




money money come... (to invite luck, you try)(試著招來好運)
money money come.....
must follow all the step ya... (一定要遵循所有的步驟呀)



跳完大概就差不多(死)了吧XD~
圖圖可以拿來當MSN的圖呵!




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